Price:
$1.39
Energy value:
820 kJ | 194 kcal
Porridge oats served with jam, sugar or syrup. Available until 11.00am daily. Nutrition values and allergen information do not include jam, sugar or syrup. Available in Northern Ireland restaurants only.
“Flahavan’s” and “Quick Oats” are registered trademarks.
Nutritional Information
| Nutritional Information | Per Portionper portion | %RI (Adult)% daily value for an adult |
|---|---|---|
| Energy (kJ)Energy inkJ | 820 | 10% RI*10% daily value |
| Energy (kcal)Energy inkcal | 194 | 10% RI*10% daily value |
| fat (g)fat ingrams | 4.3 | 6% RI*6% daily value |
| of which saturated (g)of which saturated ingrams | 2.0 | 10% RI*10% daily value |
| carbohydrates (g)carbohydrates ingrams | 28 | 11% RI*11% daily value |
| of which sugar (g)of which sugar ingrams | 8.8 | 10% RI*10% daily value |
| fibre (g)fibre ingrams | 2.5 | |
| protein (g)protein ingrams | 9.0 | 18% RI*18% daily value |
| salt (g)salt ingrams | 0.26 | 4% RI*4% daily value |
View Ingredients & Allergens
Semi Skimmed Milk
Ingredients: Allergen Ingredient: 100% Semi-Skimmed MILK.
Porridge Oats – Flahavans
Ingredients: Allergen Ingredient: 100% Wholegrain Rolled OATS.
Potential Allergen Ingredient: N.B. May contain traces of wheat, barley and rye.
